Standing in front of a classroom of teenagers feigning interest in Shakespeare and commas, I steadied myself with a hand on my desk. I’m going to pass out, I think to myself while smiling through and pretending all was fine. I sent out a silent prayer to the universe and any higher power listening that I wouldn’t faceplant in front of a room of judgmental, Tik Tok savvy teenagers.

It took eight weeks of intermittent fasting for me to realize the truth: No matter how many influencers swore it was the best way to feel energized and lose weight, it wasn’t right for me. Eight weeks of feeling dizzy, of feeling moody, and of fantasizing at unnatural levels about food, I learned that what everyone said would work just wasn’t it for me. So I changed it up.

As a chronic self-improvement addict and goal chaser (I’m an Enneagram 3, if that means anything to you), perfecting my routines and trying to live my best life is a habit of mine to a fault. I’m always looking for ways to be better, do better, and live better. Especially since turning thirty, living the best version of my life has become an absolute focus. But one thing I’ve learned these past few years is that if you’re going to try to find a life you love, you’re going to mess up. You’re going to mess up a lot.

Intermittent fasting isn’t the first or last failed effort on my part. Yoga, seed cycling, learning the violin, learning to cook, and many other endeavors are on my growing list of “failures.” These were all choices I thought would heighten my life and lead me to happiness. Instead, they just didn’t turn out. And you know what? That’s okay. That’s more than okay. Because by crossing out things that don’t work for me, I’m more apt to find things that do.

We live in a world of constant access to resources and ideas, which is a wonderful thing. However, it’s also a dangerous thing when we start to feel like all ideas are equal. It’s a harmful thing when we believe that just because something works for everyone else, it will work for us.

When you’re seeking your happiest version of yourself, you’re going to try things that work for everyone else and fail miserably for you. You’re going to implement tried-and-true tactics that make you miserable. But that’s part of the journey. In order to find your best self, you have to be willing to first explore and then to mess up. You have to be flexible enough to try new things and also let go of things that don’t suit you. Finding happiness isn’t about perfection, after all. It’s about being adventurous and flexible enough to try a different way–and perceptive enough to self-reflect and realize if it’s a good fit for you.

This willingness to fail isn’t limited to health journeys, either. It applies to love, hobbies, careers, and everything in between. From that new haircut you think will make you feel amazing to the new job you hope will change everything, the key to happiness, I think, is to be willing to take the risk in the first place–and then to be honest with yourself as to whether or not the thing you chose is actually making you happy.
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Most of all, I think we all need to remember there is no formula for success or happiness. It’s a journey, one we go on alone at the end of it. It’s a journey without road signs or stop signs. It’s a journey that requires turning inward, not outward.
And, most of all, it’s a journey that will require you to fail sometimes.

​For more inspiration, be sure to follow me on Instagram.

Sweat beading on my forehead as my stomach sank, I bolted awake and tried to wipe away the nightmare. But those thirty candles flickering on the cake were not some unrealistic phantasm of my imagination–they were a fast-approaching reality. The nightmare was coming for me, and at twenty-nine, I feared those candles more than any monster that could prey on me while I slept.

My fear of thirty potentially started with Jennifer Garner’s appearance in the movie Thirteen Going on Thirty, where a thirteen-year-old girl wishes she could be thirty, flirty, and thriving. When magic happens and she wakes up as a thirty-year-old, she realizes her life is nothing like she could have wished. Her thirties were not, in fact, thriving because she’d made all the wrong choices. The movie infused my then teenage self with terror.

Maybe, too, my fear stemmed from a social standard all around me–and the women’s magazines I used to steal from my mom. They made your 20s look like a wild cocktail party while your 30s, in contrast, were about settling down. Your 20s required, according to the magazines, a lot of sparkly, work to after-work looks, while your 30s just required a smart blazer and a great appetizer recipe. Talk about game over. 

Regardless of where the fear started, in my late 20s, I found myself terrified of turning the big 3-0.  I would jolt awake night after night, thinking about how I was going to be that troubling age soon. I was terrified of the prospect I had hit my peak–and, to be honest, I wasn’t that impressed with the peak of my life if that was it. I dreaded watching my body age and of having to have life figured out when I still felt like a teenager on the inside. 

I sit here now just days away from turning thirty-five, half-way through the decade that haunted me.I won’t lie–it hasn’t been a perfect or easy decade in any way. I suffered a lot of loss in the past five years, including the loss of my soul dog, Henry (our mastiff). My husband lost his job, and we spent a few years in financial scarcity. I lost my passion for teaching, my career, and switched jobs, which has been wonderful but also tough. It’s been a decade, so far, of change and fluctuations, of questioning and soul-searching with few concrete answers.

Remembering that twenty-nine-year-old’s panick, I wish I’d known then what was really to come with those candles. I wish I’d understood what turning thirty meant and what it didn’t mean, for better or worse. So, whether you’ve already hit the milestone of thirty or you’re getting ready to face that warped birthday song, I hope you’ll glean some understanding about your own journey in your thirties from what I’m sharing below.

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Recently, I saw a study that mentioned how metabolism doesn’t change as she ages. Other scientists argue that it does due to fluctuating hormones. Regardless, I’m here to tell you on a purely anecdotal level: your metabolism is going to shift. I swear on the skinny jeans that stopped fitting in my thirties, which are still balled up on the floor of my closet.

As soon as I turned thirty, even looking at a cookie added a pound. I found that I had to clean up my eating habits to stay healthy–and not from a size standpoint but from an energy standpoint. If I threw fast food and sweets into my mouth with the wild abandon from my twenties, I would not have the energy to power through my day. Also, those glasses of wine I liked to toss back on the weekends suddenly seemed to lead to a migraine-inducing, comatose state the next morning like I’d never experienced.

In short, your body will change. Your metabolism will change. I’d like to put a positive spin on this and tell you it’s all okay–but in truth, I really do miss those cookie-eating, wine guzzling binges of my twenties that didn’t seem to have any effect.

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There’s this myth in our society that your 20s are for exploring and sorting through who you are. They’re for adventuring and switching jobs. They’re for figuring it out so you can be set in your 30s and stable. 

    But I’m here to tell you that you still might not know what you want to be when you grow up in your 30s–and that’s more than okay. There is no cutoff to career happiness or to finding what fulfills you. Also, what makes you happy in your 20s might not fit you anymore in your 30s. As you change, perhaps your dreams will, too. I think the best gift you can give yourself is to cut the deadline for “figuring it all out” and to be flexible with what sets your soul on fire.

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There’s this tendency to see thirty as an endpoint, both good and bad. Society tells you that you’ll have your shit together by thirty, but also that you’ve lived your most exciting moments by then. They are wrong. Wow, are they wrong.
    
    There’s a new glow that comes when you reach thirty, mostly because of #4. When you learn to stop living for social standards and for others’ validation, your life begins in a new way. You walk differently through life. You seize new opportunities because they light your heart up. Sure, you might still fumble. You still might have doubts, and you still fall prey sometimes to questioning your worth. But overall, your thirties will bring a newfound sense of confidence that comes with experience, with maturity, and with aging. 

    Once you understand that, you understand the most important truth: It really isn’t about the candles at all. It’s about your inner confidence. Once you can own that, you can own any age.

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The same way a switch seems to be flipped in your metabolism when you blow out those thirty candles, I think an “I don’t give a shit” switch is also flipped. I’ve found that in my thirties, I just don’t care as much about what people think of me. So my side part and skinny jeans are out of style? That’s okay. I love them. So you think I dance weird or that I’m too quiet or too loud or too bossy? Okay. I’ll sleep just fine. You hate the career path I picked? Luckily, it’s mine to travel and not yours.

    I can hear my twenty-something self reading those statements and audibly gasping. There was a fatal flaw with my twenty-something self, though–she cared a heck of a lot about the opinions of others. She was worried about image, about living right, about others’ validation. The beautiful gift your thirties can bring if you let them is that you’ll learn to live for yourself and validate yourself–and more importantly, you’ll understand that it’s not selfish to do exactly that. If I’d have understood that at twenty-nine, perhaps I would have had more well-rested nights.

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It’s been four and a half months since I put in my resignation and left my teaching job for a Communications position in the corporate world. Of course, it wasn’t easy saying goodbye to my teaching dream, a dream I’d had since a little girl and thought would be my forever. Still, I knew it was time to leave education for a variety of reasons which I wrote about in my article about quitting teaching.

Over the past few months, I’ve had so many teachers reach out to me about my experience. I think like many in the education field, they’re ready for a change but terrified to leave. It’s hard to leave any job you invested so much time and effort into. However, with teaching, there’s a whole other level of guilt and stigma. People assume you’re a bad person for not wanting to fight the good fight anymore. I’m here to tell you that’s simply not true.

Perhaps more worrisome for those thinking of exiting education is the propaganda we are told as teachers—that we have the best jobs because of the time we have off and our pensions. We worry that it would be a fool’s errand to try to find something better. We’re made to believe that the struggle in our job is normal, to the point that we sacrifice our mental health and physical well-being sometimes.

Four and a half months into my new job and I can tell you I don’t regret leaving for one minute. Are there moments when I’m like, “Holy shit! I left!”? Yes. All the time. Are there moments where imposter syndrome kicks in and I wonder if I can actually do something different with my career? You bet. Are there times I miss my friends from the school I taught at for ten years? All the time.
Leaving teaching hasn’t been a walk in the park in the sense it has taken a lot of courage. Change is never easy. However, I can also tell you that when former co-workers see me around town now, they inevitably say the same thing: “You look so happy.”

And I am. I am happy in ways I didn’t realize were possible. I am calm and collected in ways I haven’t ever known in my adult working career. I am a different person in ways that make me so thankful I found the guts to leave.

I’m here to tell you the truth about leaving teaching, the truth that perhaps don’t want you to hear. I’m here to warn you about what it might feel like if you do make that choice, good and bad. Mostly, I hope I’m here to inspire change—if you feel the need to leave, I hope you can find the strength to do it here.

It won’t be easy—but from where I’m standing, I wish more teachers knew how worth it the change would be.

Here are the seven major things I’ve learned since leaving teaching.

1. You shouldn’t feel physically ill at work.

In my final years of teaching, a sinking feeling in my stomach became the norm. I would walk into the building, and my gut would instantly sink. I felt nauseous and had headaches all the time. I was exhausted to the point that after work, all I wanted to do was sleep. Hobbies fell by the wayside except during summer because I just didn’t have the energy for any of it.
Now, in my new job, I walk into the building and feel energized. Truly. Physically, my health is so much better, probably partially from the fact I’m not walking around stressed every second of the day. Most of all, I actually feel like I enjoy my evenings again because I’m not sleeping every spare moment I have. I come home and have energy to exercise, to run errands, and even to pursue different hobbies I’d abandoned.

It's easy when you’re in the middle of it all to think that how you feel—sapped of energy, half sick all the time, and just run-down—is normal. I’m here to tell you that it’s not. Sure, there are days I’m tired or days I wish I could just stay home all day. But I don’t feel that same kind of illness I felt from being burnt out in the education field.

2. Your weekends should be just that …weekends.
During my ten years of teaching, I thought I enjoyed my weekends. I’ve now realized I didn’t. I understand now how free I feel when I clock out on Fridays. I don’t think about my job again until Monday morning. I don’t stress about the upcoming week or replay all the scenarios that happened in my head all weekend. I simply step away from work and enjoy my time off.

More than that, I enjoy my Sundays now, too. I no longer wake up on Sunday morning fretting about the return to work. I truly enjoy every moment I’m away from work because there is a distinct, clear boundary between my personal life and my work life like there never was during teaching. In fact, in education, it’s often seen as selfish and shameful when you put up that boundary. Ignoring student and parent emails all weekend? But what if they need help with something? Not preparing your lessons for the next week? That’s unacceptable. And what about that stack of papers you didn’t have time to grade? The students need that feedback.

Having weekends off again, really having them off, has reminded me that work life balance can exist, truly. And it’s been a freeing feeling to enjoy them once more.

It’s a Warped World When It Comes to Women’s Weight

I’ve been seeing so many Facebook posts lately that have jarred me to the core—because they’ve all demonstrated that when it comes to women’s weight and social expectations, we’re living in a warped world.

Certainly, this isn’t a shocking revelation. We’ve been talking about the role social media plays on our self-image for years. We’ve all seen the before and after retouching photos that remind us what real women’s bodies look like. We’ve subscribed to the motivational body love accounts and sworn to ourselves we’d chant positive mantras when we look in the mirror.
Still, sometimes it feels like we’re fighting a losing cause because it really is a distorted world we live in. It’s a twisted view of women’s weight and ridiculous expectations that are reinforced over and over and over again. No wonder so many of us can’t escape from the demented rabbit hole.

Repeatedly this week, I’ve been seeing evidence that as a society, we have a true problem that we need to address when it comes to the expectations we put on women regarding their weight.

When a woman thinks she has to remain the same size and shape she was at 18 for her entire life—despite fluctuating hormones, life circumstances, stressors, and aging—it’s a warped world.

When a woman thinks her husband has the right to say he doesn’t love her anymore because she’s put on some pounds—and she believes that—it’s a warped world.

When a grown woman finds herself swamped with murderer-level guilt over a cookie, a piece of cake, or an extra glass of wine—it’s a warped world.

When women spend billions of dollars on potions, pills, weird underclothing to suck it in, diets, and exercise machines that look like torture devices—it’s a warped world.

When a woman thinks the number on her jeans determines how worthy she is of unconditional love and support—it’s a warped world.

When a woman walks into a room with her eyes averted and head down because she gained some weight—it’s a warped world.

You’re not here.

The words tumble through my heart like an oil-laden ocean, like gritty rocks that eviscerate your leg as you hit the bottom.

No matter how many cookies I bake or gifts I buy or times I let the Christmas carols reverberate, the stark truth stands. You’re not here. You’re gone.

Everyone tells me to live in the memories, to remember you were loved, that we loved. But love and memories don’t fill the gap your absence left. They don’t warm the blackened night. They don’t illuminate that wondrous star that seeks to guide.

You’re gone, and I’m here in your empty spot, aching for something that can’t be. The futility of the wish doesn’t make it dissipate. The heart is foolish but strong.

The holiday hustle and bustle distracts me for a while, but in the Silent Night moments, I am drowning.

Still, I trudge on, knowing time won’t heal this wound. It will simply mask it, a patch that allows me to limp forward. A bandage that stops the life-threatening injury from completely usurping my life force—just barely, it feels sometimes.

I hang the mistletoe and drink the hot chocolate. I numb myself when the holiday movie comes on you used to love. I brace myself as your favorite cookie sends grief washing over me. I readjust the bandage on the wound, put more pressure on it, and try to keep from flat lining. Sometimes, if I’m honest, I wish I would succumb to the rotting injury that is grief.

But tonight, I took a moment to separate from the Christmas carols and sap of the tree. I stepped onto my deck and let the bitter cold envelop me. I exhaled a cloud of guilt, of regret, and of melancholy. And standing there, looking up at the same stars that graced our memories, I inhale you. The love we shared fills me, embraces me from the inside out.

I realize the truth I’ve almost forgotten. I realize the magic that is still alive.

Because it’s true, you’re not physically sitting here at the holiday dinner.

You’re not stealing my scissors or hiding the tape as we wrap gifts.

You haven’t helped the elf take flight this season or sang out “God Rest You Merry, Gentleman.”

You’re not glowing with the thought of that gift you bought me and are hiding.

Still, the magic is still there, perhaps even bigger this year. Because the magic is this: against all the impossible odds, you ARE still here.

You’re settled into my weary bones. You’re wrapping my heart in the love I know still exists between us, even though we’re farther apart than we ever were.

You’re here in the courage I find to go back inside, to wash down the candy cane with eggnog like you taught me. You’re here in the magical moment I realize I can carry on the traditions.

You’re here, still, always, because as I realize now, love does not simply vanish. Love is not banished to memories. Love subsists, even when the body does not.

You’re here, so I find the power to uncover a sense of magic. Not the same magic, of course. But magic, nonetheless.

Because you were here, and because you still are, I know I must find the magic for the both of us this season.

You’re not here—yet you are. And that, perhaps, is the biggest sign of holiday magic there is.
 
~To all who are grieving during the holidays. The magic will be different, which is okay. But it’s also okay to still find a version of the magic, no matter what that looks like.

Author L.A. Detwiler

If you don’t have kids, you’re missing out. Your life is less.

As a 35-year-old who has been happily married for 11 years, this statement has been spouted to me more times than I’d like to count. Especially around the holidays, there is this overwhelming sense of pity for my husband and me that we don’t have kids, that we don’t experience holiday magic.
But I’m here to say: Our lives aren’t less magical because we don’t have kids.

I know, I know. This can be a controversial statement. Let me be clear: I am not judging anyone who has children or saying I can understand what that undoubtedly magical experience is. I am not here to say my husband and I live a life of luxury (We do not. I know many couples with children who travel 10x more than we do, have a much better social life, and live in houses much more worthy of a magazine than we do). I’m not here to say having kids is a mistake or that your holidays aren’t magical if you have them.

I’m simply here to say that you don’t have to have children to have a magical holiday season … or life, for that matter.

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I write this not to stir waves of controversy or even pity. I write this because I know somewhere out there is a woman in her twenties or thirties or forties who worries that because she doesn’t want children, her life will be less.
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I write this because I know there is a married couple out there who is being hounded about children to the point they wonder if maybe they can’t find happiness with just the two of them.
I write this because I think social media tries so hard to pit the childfree against those with children when it doesn’t need to be that way.

There is not a limit or a recipe for happiness, for holiday magic, or for fulfillment in this life. There Is not one path that is better—there’s just the path that is best for you.

I think the more we talk about that, the more we understand that there are so many ways to live this life, the more we can be happy for each other and, most importantly, find happiness, real happiness, for ourselves.

Happy holidays, wherever you are in life and whatever you’re doing,

Author L.A. Detwiler

L.A. Detwiler is the USA Today Bestselling author of numerous novels including The Widow Next Door.

​You’re the girl with the seat on the corner, straddling the legs awkwardly as you try to fit into the swatch of leftover table.
 
You’re the girl invited to the party—sometimes—but never the one at the center of the crowd who everyone turns to see walk in.
 
You’re the woman in the meeting who tries to speak up but is always an afterthought to the more boisterous voices in the crowd.
 
You’re the one who has never had a friendship bracelet, a best friends forever necklace, or someone to drink mimosas at brunch with.
 
You’re the one on the edges, the fringes of the group. You’re the one always trying to step into the inner circle a little more but never quite making it work. And, if you’re being honest, it’s hard being the invisible girl on the fringes who never quite fits in enough to be called one of the crew but isn’t completely on the outskirts, either. You’re somewhere in the middle where you just feel invisible.
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Life in your twenties or thirties isn’t like the movies—we all know that. It isn’t always filled with the girls’ trips and the best friends you can call and confess your sexual exploits to or go for drinks after work in that work-to-weekend look. There’s really nowhere to where that sparkly shirt to or anyone to call for a mani/pedi date or a girls’ brunch. For so many of us, female friendships aren’t the thing of a chick lit novel. Even though social media tries to make us think otherwise, many of us women in adulthood struggle with female friendship. Even the somewhat dysfunctional friendship in Firefly Lane seems out of our realm because we don’t even have a Tully to love/hate.  In honesty, many of us smile in the group photographs or at the luncheons—but behind the mask, we just feel alone and, quite frankly, like there’s something very wrong with us.

As one who has consistently been on the fringes of female friendship her whole life, I’m here to tell you that the more and more I talk to other women in person and online, the more I realize that this isn’t a rare occurrence. So many of us women feel exactly this way—like some sort of female friendship predilection alluded us in the gene pool.

Some of it certainly is a result of the chaos that is adult life. Whether it’s our careers, kids, significant others, pets, families, hobbies, or just life in general, things are hectic. It’s difficult to make friendship a priority sometimes, and for many of us, it just falls near the bottom on the list of priorities. Connection, true connection, requires time, and that’s something a lot of us don’t always have the opportunity to put in.

For some of us, the lack of friendship comes from hesitancy and walls. Many of us have tried to be vulnerable in the best friends’ necklace kind of way only to be backstabbed. Once you’ve been hurt by someone you thought would be a lifelong friend, it isn’t easy to trust again. Even when we feel someone getting close or find a potential friend, we sometimes sabotage it because we don’t want to risk getting hurt. Female friendships are complicated relationships, even though the movies want to make you think that’s not the case.
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And sometimes, it’s just that who we are differs significantly from the mainstream. We might try to be who we really are only to get weird looks from the main group of women in our lives. We may feel so different than the women in our workplace, our families, or our hobbies that we just feel it’s easier to gravitate to the edges so we don’t risk being embarrassed. Our teen years often remind us that not fitting in is a shameful thing, and we carry that with us into adulthood.
But I think there are lessons to be learned here. Maybe it’s not about trying to escape from the edge to worm our way toward the center of the group. Maybe, instead, it’s about learning to love the fringes and own the fact that we belong exactly there. 

So many blogs and articles I’ve read try to give you advice on how to fix your friendship woes. They tell you where to meet new friends, how to play nice, and how to make those connections. But I’m here to tell you—don’t change who you are to fit into the girl group. Truly. I think the real answer to our lack of friendship is to accept who we really are and be unapologetic about it, even if that means we have to stand outside the circle sometimes.

The older I get, the more I realize this: Maybe some of us don’t fit in with the traditional female friendship model because we were never meant to. Maybe the popular, girls’ trip girls aren’t actually our crew. Maybe we were meant to accept our otherness to inspire others, to connect with those who also feel invisible. Maybe it is when we own our placement on the fringes that we can really abate the loneliness and find our true sense of connection.

In truth, maybe more of us need to learn to be a Wednesday Addams as portrayed in the Tim Burton adaptation. We need to stand firm in our outfits that don’t match the others. We need to stop smiling to impress others, stop trying to be part of the crowd. We need to learn to dance at the party to our own rhythm and not care who is watching or poking fun at our eccentric moves. We need to learn to love the fringes sometimes and own our otherness. We need to bask in our weird, our different, our aloofness in order to not only reach our own greatness but to attract the kind of friends who will accept us for who we are. Even Wednesday eventually finds a friend in Enid, not because she changes who she is or tries to fit in but arguably because she stays unabashedly true to herself.

I think more of us need to be a Wednesday and step into our truth, our own version of ourselves, and know that it’s okay if that puts us on the edges sometimes. Happiness can be found in all sorts of ways, and connection doesn’t have to be the trip to the winery and movie nights like social media portrays.

In short, those of us who struggle with female friendship need to learn that the best friend we can ever have is ourself. We need to learn to validate ourselves and not seek validation from others. Wednesday doesn’t look to others for approval—she is fine with being who she is and unapologetic for her own sense of worth.

This isn’t to say we don’t all need connections or should push people away on purpose. It’s more about being your own friend first and foremost and learning to love who you are, even if that doesn’t make you popular. We all need to learn that we don’t have to have girls’ trips and mimosas to be valued. Being alone sometimes doesn’t have to feel lonely. And, in truth, there are worse things to be than to be alone—like being someone you’re not.

I think the lesson we can all learn from Wednesday is this: Keep showing up exactly as you are. Keep putting yourself out there, sure, and keep looking for connections when you can.
Keep sitting at the edge of the table if you have to … but don’t be afraid to take up more space. Keep speaking up in the meeting, but don’t be afraid to get a bullhorn if you need to because you know your ideas are valuable.

And don’t be afraid to walk into the center of the party if you’re on the edges. Some people won’t get you. That’s fine. Because I promise that somewhere, there’s a girl on the edges just trying to find the courage to do just that—and maybe that’s the encouragement she needs.

Maybe if more of us on the edges stepped into the spotlight in an unapologetic way, if we showed our otherness and our weirdness, if we showed we aren’t afraid to stand alone—maybe more of us Wednesdays could find each other.

In short, you don’t have to be the popular girl or the girls’ night girl or the one the others laud in order to be happy. I think the world needs more Wednesdays.

Or, in other words, the world needs more of you, girl on the fringes, exactly as you are.

L.A. Detwiler is the USA Today Bestselling author of The Widow Next Door with HarperCollins UK as well as numerous other thriller novels. Follow her on Instagram for more advice for modern women, inspiration to chase your dreams, and book recommendations. 

Leaves under our feet and blue sky above our heads, we saunter into the empty solitude of the tiny park near our house. My Great Dane Edmund cannot keep his feet moving fast enough underneath him to keep up with his excitement. Nose plowing through the piles of leaves as his tail wags, the park is a beacon of curiosity and contentment.

However, it’s really nothing special, in truth. A few play areas for kids, a few pavilions, and lots of trees. The paved path loops through the entire park, and we rarely leave the road.
Edmund is, admittedly, not a huge fan of nature. He appreciates sniffing the grass, the trees, and the forest creatures from afar—he enjoys this park because it is an urbanized version of nature. Still, his entire body relaxes when we are at this small abode.
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The typically anxious, always on high-alert Great Dane settles into himself and the freedom I offer him on his leash to just sniff, to just be a dog. To Edmund, our weekly jaunt to the park near our house is an adventure, a reminder of how the world is there purely for exploration.
If I’m being honest, though, our weekly trip to the park isn’t just for Edmund—it’s for me, too. For while the park is a chance to get out and explore for Edmund, it’s a chance for me to get away. It’s a place of true quiet, where even the traffic fades into the distance in favor of the heron’s calls overhead. It’s a place that doesn’t require anything of me—not money, not interaction, and certainly not status. It’s a place where I can breathe in the silence and exhale all of society’s pressures as I take in the vastness of the trees, the leaves, and the fact that nature doesn’t care about any of it.

Watching Edmund explore this simple place near our house, I’m always reminded that the world really IS a vast, wide-open place waiting for us to notice it. And I’m also reminded that even though exotic trips and locales are exciting, you don’t have to jet-set to Paris or the Caribbean or Egypt to find marvels. There is exploration and adventure to be done right in your hometown that doesn’t cost a thing. There is inspiration around you if you take a moment to unplug and appreciate it. There is always something new to see, to marvel in, to revel in, if you’re willing to go out and find it.
You don’t have to go somewhere to special to realize how special life is. That’s the lesson I’ve learned from this tiny, humble park near our house. That’s the lesson I come back to every single week when I come with Edmund to this holy ground of sorts—because isn’t it just so easy to forget all of that in the hustle and bustle of life? Don’t we all need a reminder sometimes of the words my favorite poet Whitman says when pondering the meaning of life:

Answer: That you are here.
That life exists and identity.
That the powerful play goes on,
And you may contribute a verse.

The best piece of advice I can give you, modern woman, is this:

Walk with your head held high.

Literally, I mean walk with your head held high, your gaze confident.

Even when you're unsure or worry.
When you know their whispers are about you.
When you're not sure where you're going.
Keep your head held high.

When they're not listening to you.
When they ignore your worth.
When they joke about the size of your thighs.
Keep your head held high.

When your self-talk says you're too stupid,
too ugly,
too loud,
too bitchy,
Keep your head held high.

When no one is on your side.
When you're invisible.
When you've lost your voice.
Keep your head held high.

I see too many women 
walking small,
eyes down,
crumpled into themselves
like their existence
requires an apology.

Hell No. 

Walk with your head up,
your eyes laser focused ahead.
Walk with your shoulders back,
tall and proud.
Hell, add a red lip and
really come into your own.

Walk with your head up 
owning your worht and
your space.
The thing is, when you do,
they'll notice. They'll pause.
They'll question. 
Confidence breeds
respect.

But you know what?
It isn't even about them.

It's about you.

Because when you walk 
like you've already got the
crown on your head, you'll
believe it.
You'll kick that fear aside.
You'll ignore the hate.
Because when you walk with your head
up and take up the
space that's rightfully yours, they'll
remember who you are.

​So will you.