L.A. Detwiler
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the one crucial tip you need if you're bored with your life

5/6/2022

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Author L.A. Detwiler Great Dane
Great Dane and L.A. Detwiler
Nervous jitters coursed through my body as we pulled up to the familiar building. All 140 pounds of our black Great Dane was wiggling, thrilled to see his dog school we’d been going to for months. This time, though, things were different. 

After several courses of obedience, I’d decided to enroll Edmund, our Great Dane, in a class we’d never taken before: agility. I knew the instructors and the building, but I knew nothing about what to expect. It was foreign territory, and I was terrified of how he might perform. Still, along with the nervousness was another feeling–excitement. There was something thrilling about doing something completely new, something out of our comfort zone. And although Edmund still has so much to learn, we both had a blast learning new skills.

It might seem crazy that my dog’s agility class had such an impact, but honestly, in the past year, that’s what I’ve learned about life–small changes can make a big difference. 

From taking a new class with my dog to learning to make candy, I’ve been branching out in small ways these past few months. I’ve read books in genres I usually don’t. I’ve listened to new podcasts and tried new makeup looks. I’ve bought new clothes and spent a lot of time on Pinterest seeing what appealed to me. I’ve tried to get back to the notion that used to be so familiar in my childhood–the idea of exploring, trying, and adventuring in any way I can.

Still, I hear so many friends and acquaintances talk about the state of monotony they find themselves drowning in. I completely understand because in my thirties and especially these last couple of years, I’ve felt the suffocating feeling of being stuck in a rut. Maybe you have, too.

Maybe you’ve experienced the sensation where every day blends into the next, and you feel like you’re stuck in a black-and-white movie. There is no passion, no spark, no joy, and certainly no element of surprise. It feels like your life is stuck on repeat, and you can’t find the remote control to pause it.  A hamster on a wheel, you keep running the race without a destination in mind. 

Growing up, people always told me how tough the “real world” was and how hard adult life would be. The thing is, I don’t think anyone really focused on the other difficult aspect of being an adult: monotony. 

I know, I know. Being bored is, in some ways, a blessing. It means your life is stable and safe enough that your mind can rest. You aren’t in survival mode, running on pure adrenaline. If you have the mental capacity to be bored, you probably are living a life that you should be grateful for.

Still, I’ve come to learn in my thirties that there’s more to life that being stable and safe. There’s something else we need that few of us focus on–which is why I think so many of us feel lost.

Passion.

Passion is the spark that lights us up from within. It’s the igniter for our soul, the element that keeps us going. It’s what keeps the days from blending into each other. It’s what keeps our world in vibrant color instead of dull gray scale. It’s what keeps life worth living.

So many of us, though, once we’re settled into our lives, find ourselves lacking just that. We get stuck in a rut in our careers, our relationships, our own personal development. We fall into routines and can’t find the energy to leave them. Our days become repetition cycles that keep us alive but don’t actually bring us to life.

It’s understandable, though, that we fall into these patterns. Routines can be comforting and also helpful. They keep our minds at ease. Furthermore, adult life is exhausting. Between housekeeping, paying bills, the stress of job, our social lives, taking care of family, and everything else we are pulled to do, who has the energy to mix things up or find excitement?

It’s easy to fall into a routine and a rut. It’s hard to get out.

Nonetheless, I’ve been thinking lately that we owe it to ourselves to try. We owe it ourselves to find ways to mix up our lives, spice up our routines, and challenge ourselves to find something new to excite us. 

I don’t think you have to go to extremes. You don’t have to sell your house tomorrow, buy a camper, and travel in a foreign country. You don’t have to quit your job and learn to live off the land next week or change your entire look and personality. Getting out of your rut can truly happen if you focus on the small things.

Take a new route to work.

Go on a walk somewhere you’ve never been.

Get your coffee from a new place.

Find a recipe for a food you’ve never tried on Pinterest and make it.

Take a class, free or paid.

It isn’t about how much money you spend or how radical the change is. It’s simply about trying something new. Challenges, new experiences, new skills, and new views feed the soul. 

Too often, when we hear motivational speakers or experts talk about breaking out of a rut, it all seems so drastic. They tell us how to reach for the stars and be brave enough to trade in our lives for something else. I think all of that is great and can be the right move for some of us. Nonetheless, I don’t think you have to chuck out your entire livelihood in order to feel alive again.

Sometimes, it just takes a dog agility class or a Pinterest craft or a slightly new hairstyle to make us remember that we aren’t done exploring yet. I hope that this week, you take some time to try something new, to learn something new, or to be something new. As my favorite quote of all time says, “You are not a tree.” So I hope this week, you feel moved to move away from the sights you’re used to and discover something new.

​
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i fell for the 30 lie

1/25/2022

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I fell for the 30 lie when I was in my teens and twenties. You know, the lie that says you'll have your life all figured out and perfected by that third decade.

Maybe it was the movie "13 Going on 30" that did it. I just pictured myself at 30 with a life that reeked of fulfillment, joy, and purpose. I would get up everyday with my sleek body, put on a professional outfit, and step outside of my home worthy of a magazine to greet the day with a smile. I would know exactly who I was and what I wanted. I would have achieved my goals and be living a life where everyday felt full of purpose and passion.

I fell for the 30 lie...and then, when I turned 30, it all sort of crumbled.

I realized very quickly after blowing out those 30 candles that the movies, society, the magazines that seem to suggest your 20s are for exploring and your 30s are where it's at....well, they missed some important points.

Like the point that no one really figures it all out by a certain age. Like that, as cheesy as it sounds, it's truly about the journey.

The thing is: there is no endpoint in our self-fulfillment journeys. We are always evolving, changing, growing, and learning (if we're doing this life thing remotely right). What we think we want at 30 might not be what we want at 32 anymore. And that dream we had in our teens might not fulfill us any longer in our 40s. Life is truly about changing, and, thus, we sometimes must change our visions for life, too.

Then, of course, there's the fact that life never quite goes as we expect it. Unexpected tragedies, surprises, and opportunities crop up. Sometimes, the path we thought we were on falls out from under us and we are left floundering.

I've come to learn in my 30s that this thing called life is a winding journey. It's never done. It's never flattened out. 

I think the best we can do is commit to a life where we constantly assess what we want, what makes us happy, and where our passions are. There is no such thing as a perfect life, but there is such a thing as perfecting our reflective powers to figure out where are passions lie at different points in our life.

So, this year, I hope you take some time, no matter what your age, to reassess. 

*What do you LOVE?
*When are you happiest?
*Do you have more good days than bad?
*What are the blessings in your life?
*What do you wish you had more of in your life?

And then, once you've reflected on that, I hope you find a way to bring more into your life this year--more joy, more passion, and more moments that make you feel peace. 

If you're doing that, no matter what age you are, I think you'll find that this life is crazy beautiful and fulfillment although everchanging, is possible. 
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focus on your truest passion

12/28/2021

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Rachel Hollis Girl Stop Apologizing L.A. Detwiler
​There's something magic about this time of year, the days right before the calendar switches. 

I know, I know: You can set goals and change your routine any time of the year. You don't have to wait for January 1st. 

Still, I love the symbolism in that blank page, that whole year ahead. I love the idea of setting goals, of dreaming dreams, and of trying to set intentions for a better version of yourself.

This year, in 2022, I'm getting focused on my truest passion: writing. I'm chasing my big, wild dream of being a NYT bestseller. I'm focusing in on my writing and paring down my schedule to chase my biggest passions. 

I'm making self-care a priority, which means saying "no" to some things and simplifying. It means prioritizing and asking the hard question: What truly makes me happy?

I'm going into 2022 feeling ready to live more passionately and to stop apologizing (thank you, Rachel Hollis) for being my truest self.

I hope that you are doing the same. I hope you have your eye on 2022 as well, and I hope it fills you with excitement.

We've got this. Let's go get our dreams, friends.

Stay Safe and Be True,

L.A. Detwiler
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45 Powerful Mantras to inspire you to chase your dreams in the new year

12/23/2021

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At 33, much of my time and effort is now devoted to an important yet elusive topic: finding a way to live my best life. I’ve spent my 20s figuring out who I am and climbing imaginary, socially constructed ladders. I’ve spent my years following the carefully laid path for me through college and then house buying, marriage, and “success.”

Now, though, in this decade of life, I’m focused on finding my passion, my true passion, and trying to find ways to be a happier version of myself.
I don’t have it all figured out, not even close.

Still, as the year comes to a close and a new year opens, I’ve been thinking a lot lately about how to find true joy and how I can make next year the year of dream chasing. 
If you’re also trying to live a more fulfilled life of passion and purpose, here are things I’ve learned along this crazy journey called life so far.

I hope you find some of them helpful. Carry your favorites as mantras into next year. Send a few to a friend who needs some encouragement. Write them on Post-it notes on your mirror. And feel free to add your own in the comments below. 


Happy New Year,

Author L.A. Detwiler

1.  It takes courage to say “no” to something that isn’t right for you. Be brave enough to chase the life you want.

2. Your body is a miracle, no matter what size it is. Appreciate how it moves, how it sustains you, and how it helps you live your life. Stop criticizing yourself because you’re too something or not enough of something else.

3. Don’t let the fear of criticism slow you down from living the life you deserve. When you get weary of this life, remember that there is always the chance for beauty and change.

4. You are never stuck in a life you hate; find the bravery to change your destiny if you choose.

5. Work tenaciously hard for the life you really want. 

6. Realism can dent passion; it’s okay to have your head in the clouds sometimes.

7. Always believe in the beauty of the stars.

8. You are your own, truest best friend. My dad taught me this lesson when I was young, and it’s the one piece of advice that rings true more often than not. When you learn to love yourself, other people’s jaded opinions don’t matter as much.

9. Find what sets your soul, your heart, and your dreams on fire…and then do more of whatever that is.

10. Money, fame, and awards do not automatically equate to fulfillment. You have to know what you’re really chasing in order to find true happiness.

11. Wear what makes you feel like a bomb and skip the trends that don’t. Your clothes are an expression of who you are; no one gets to decide what that looks like.

12. Love doesn’t complete you. Only you can do that. Love should, however, help you see the best sides of yourself and smile more.

13. If he doesn’t make you laugh, it’s going to be a long road. Find someone who can make you giggle when you feel like crying, and even the hardest days will be tolerable.

14. You don’t have to stay the same. Change can be good, even if people don’t see it that way. Don’t be afraid to grow, to change your mind, and to change your goals.

15. Be brave enough to dream ridiculously big. Spend time envisioning your dreams coming true, and find faith that they will. Living in a dreamer’s world can help you unlock your passions.

16. You are always, always, always, enough, right now, today, in this moment. 

17. You are worthy of respect regardless of your bank account, your clothing size, your job title, and your relationship status.

18. Work hard at what you love, even if it feels like no one is seeing what you’re doing. Work hard for you.

19. Take time to breathe in fresh air and to bask in the warmth of the sun. Life will try to dictate a fast pace for you; slow down on purpose.

20. Love what you see in the mirror. You are uniquely, imperfectly you—and that’s a gift.

21. You are capable of beautiful, amazing, ridiculously awesome things if you learn to believe in yourself.

22. Tearing other women down does not build you up. Find strength in supporting other women. You don’t know everyone’s story, so be kind whenever you can. The high road doesn’t flood with toxicity. 

23. If you’re unhappy, change. Change one thing, even if it’s super small, until you’re closer to the life you want.

24. Take time to think about what makes you deliriously happy. When are you at your best? Then, seek out more of those moments.

25. Love is always a risk, but it’s also one of the most rewarding emotions. Don’t hide your heart out of fear; you are strong enough to handle a broken heart if you need to.

26. Age brings wisdom, grace, and perspective. Don’t fret over a few gray hairs or wrinkles. 

27. You can do it all, but you shouldn’t have to. Ask for help. No one does it all alone, even if they pretend to.

28. Social media isn’t a golden standard to measure your life by. Dream new dreams when the old ones fail to excite you.

29. Every day is an opportunity for surprises, for dreams, for happiness. Wake up knowing and believing beautiful things are right around the corner, and you’ll see that they come true.

30. You are a warrior underneath it all. Do not be afraid of failure or hard times; know that you can handle it.

31. Rest and relax. Taking care of yourself is the best way to make sure you have something left to give to others.

32. This life is a journey. You won’t be perfect at everything all the time. Learn and grown. Don’t be afraid to fail. Everything, from your job to winged eyeliner, takes time to master. 

33. Skip the high heels, the tight pants, the lipstick if you don’t love them. There is no standard for what beauty truly is. Set the standard for your worth, and don’t accept mistreatment from anyone.

34. If the mean girls are excluding you, let them. Find a group who truly accepts you for who you are, not what you bring to their image. Not everyone will love you, and that’s okay. You are not meant to be for everyone. 

35. You have a purpose. You have meaning. You are here for a reason. Never stop believing that.

36. Even when you think no one sees you, they do. You affect more people on a daily basis than you could ever know.

37. The world needs your light, your gifts, your dreams, and your vision.

38. It’s okay to fall down. It’s okay if you don’t spring right back to your feet. Sometimes, we need to weep, to feel, to fall apart. Still, I know you’ll get back up eventually because you are strength itself. All women are.

39. Life will never be fair, but that doesn’t mean you have to add to the injustice. Seek out kindness in your words. Speak for those without a voice. Try to find ways to balance out fairness in your small corner of the world.

40. It’s easy to feel like it’s all just pointless. It’s easy to feel like hard work doesn’t matter and that doing the right thing doesn’t get you ahead. Still, believe in your values, your morals, and your standards if for no other reason than because you believe in yourself. 

41. You are capable of so much more than you could ever know. Trust in yourself and your path.

42. Your dreams are worthy solely because they are yours.

43. The people you surround yourself with bring meaning to your life, not stuff.

44. The world will try to harden you, but stay focused on who you are and what you want to spread in the world.

​45. You are a gorgeous human being deserving of so much love, respect, and dignity.

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    Chase your dreams L.A. Detwiler Picture

    L.A. Detwiler

    USA TODAY Bestselling Thriller author with Avon Books (HarperCollins), The Widow Next Door, The Diary of a Serial Killer's Daughter, and other creepy thriller books

    L.A. Detwiler

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